When start off on a lower fat diet and an occasional calorie diet, you might notice just a little reduction within your body figure. This really happens but large problem follows this amazing result. There's always something good begin acc…

To obtain a body perfectly into a ketogenic state you must eat the fat diet and low protein simply no carbs or hardly different. The ratio should be around 80% fat and 20% health proteins. This will the guideline for the 2 days. Once in a …

For lunch I prefer to keep things on hand for sandwiches; lunch meat, cheese, peanut butter and jelly (for the little one). Usually what happens though is we wind up with leftovers from dinner so Dislike have to take up too many extras for…